Welcome everybody to the new One Minute of Mindfulness Podcast!
I am so excited to share this new podcast with you because I have heard time and time again about the struggles to “shift” into mindfulness while staying there.
In case I haven’t introduced myself, I am Cheryl, your podcast host, Mindfulness Coach, and Certified Professional Hypnotist.
The podcast may be One Minute of Mindfulness, but the episodes will be between 5 to 12 minutes with an occasional meditation lasting longer. However, all of these techniques can be used in one minute of practice.
Join me every week. The podcast will upload every Tuesday and an occasional bonus on Saturday.
On this podcast, you will learn how to take just a few minutes of your day to easily shift into mindfulness and stay mindful, which can help you to become calmer, more settled, and above all staying present, so you don’t miss the simple day-to-day moments of your life.
- You'll also get to experience a few guided meditations.
- Enjoy some mini-One Minute of Mindfulness meditations to take you deeper while calming your thoughts.
- Plus, Mindful Hypnosis to expand your practice- geting you out of your head while breaking any barriers you have to Mindfulness.
And most importantly…
I am looking forward to sharing all of these wonderful ways to get you to sink into mindfulness and stay mindful.
So, before I go, remember this ONE one thing.
Your future is a thought, your past has passed, but your now is always here.
Be mindful-one minute at a time.
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