If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear or a worry that you’re going to go into anxiety. So what can we do about it before it even hits us? There is something called anticipatory anxiety and what that means is the worry,…
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect for people who go through anxiety all the time. It is a horrible way to live…and I know, cause I lived it on and off for most of my life. I am also very stubborn,…
It’s all about water. It can help you go with the flow, literally Summer is upon us- it is friggin hot. Besides the warm humid breeze, we get the everything-sticks-to-everything feeling. I find that everyone is a bit cranky too. Like we need a tad more frustration to add to our already stressful life, Right?…