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Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear or a worry that you’re going to go into anxiety. So what can we do about it before it even hits us? There is something called anticipatory anxiety and what that means is the worry,…
Understanding Anxiety: Can it ever go away?
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect for people who go through anxiety all the time. It is a horrible way to live…and I know, cause I lived it on and off for most of my life. I am also very stubborn,…
Journey into Holiday Calm: Recharge your Battery with a Guided Meditation
Are you ready to enjoy your holiday instead of feeling all stressed out? The best thing about holidays are the people. The worst thing about holidays are the people. It gets so peoply out there and the only way you can get through the holiday season is to keep your energy and battery charged up.…
Coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine. This episode is for us who are on the sidelines looking from an outside perspective and who also feel overwhelmed and a bit helpless watching a war take over a country. During these times the world can feel heavy with the weight of…
