When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your thinking too. Yup, it’s all about space Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose. So big, an elephant…
A Professor’s story of lessons in life The Mayonnaise Jar, or Jar of Rocks. They’ve been called both. This is an inspirational story and if you have never heard of it, you’ll enjoy it. If you have, well I have another takeaway to add at the end. I’ve always called it the Mayonnaise jar even…
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…