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It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…
Learn how to grieve mindfully
Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…
