saddness Archives - Cheryl J Reynolds

Empowerment | Grief & Loss | OMOM Podcast

It’s good to feel sad

April 12, 2022September 23, 2024

Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…

Grief & Loss | Mindfulness | OMOM Podcast

Learn how to grieve mindfully

November 28, 2021September 23, 2024

Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…