release Archives - Cheryl J Reynolds

Letting Go of 2023: A Meditative Journey to Create an Awesome 2024

December 26, 2023September 23, 2024

To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. Can you believe it’s almost 2024? I don’t even know where 2023 went, but what I want to do on this podcast episode is bring you through a little journey to make your 2024 even…

Empowerment | Grief & Loss | OMOM Podcast

It’s good to feel sad

April 12, 2022September 23, 2024

Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…