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Ground And Centering Meditation for Balancing Your Mind and Body
Feel out of sorts? Overwhelmed? Do you feel your frazzled? It’s time to ground and center. And it’s easier than you think! Grounding is not only a way to release what no longer serves you; it also allows you to connect to the earth’s energy and feel its connection. The earth is powerful and often…
Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
