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Podcast Trailer- Unlocking Your Calm and Center Cheryl J Reynolds

It’s Time, My Intuitive Friend To Unlock Your Calm And Center The Calm and Centered AF Podcast Trailer is here Join me, Cheryl J Reynolds, as I guide you back to serenity with a touch of sass in this episode of Calm and Centered AF. If you’re an intuitive soul, empath, or INFJ feeling stuck…

Reduce Stress and Anxiety with a fun Breathing Technique
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Reduce Stress and Anxiety with a fun Breathing Technique

Hate breathing exercises? Well, you just might love this fun way of breathing.  I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…