Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
You want your children to grow up, being more mindful. How do you start? How do you teach your children how to be mindful? Children are already in a mindful state. They are very curious and open-minded. If anything, children can teach us how to be more mindful. The most important thing that you can…
Grounding in the present moment is a great way to release stress and worry. Are you ready to settle your body and relax your mind? Grounding is an amazing feeling and it connects you not only to the earth but to your connect to your body and thus your mind. If you think about…
Extend your present moments with those you love and even those you don’t So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
It feels like work trying to be mindful, how do I know if I am? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for. And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will…