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Journey to Mindfulness with Simple Morning Meditation Practice
Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
Four reasons why you should not use Mindfulness
There are times when Mindfulness is not as helpful as we would like. These are the times to consider. I am a huge advocate for Mindfulness. When I do not focus on myself and practice Mindfulness, I notice it and I feel it, but there are a few times when Mindfulness doesn’t work well and…
The power of silence
Silence is powerful and it can you into a state of mindfulness LET’S TAKE A PAUSE FOR SILENCE Silence… the lack of noise, the lack of chaos, and loudness. Now when I talk about silence, I’m definitely not talking about external noise. However, that does affect us in many ways when there’s so much noise…
When Mindfulness is difficult
Sometimes mindfulness just feels difficult. It comes and it goes, and it’s very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about…
Relax with a mini-meditation chair grounding
Grounding in the present moment is a great way to release stress and worry. Are you ready to settle your body and relax your mind? Grounding is an amazing feeling and it connects you not only to the earth but to your connect to your body and thus your mind. If you think about…
