Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
Four benefits of a few minutes of mindfulness daily. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I’m so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn’t plan it that way. I…
We move into mindfulness all the time, but the best time may surprise you. You think I’m going to say all the time, right? Well, of course. There is no better time to be mindful but there is another time that may be even better. It is always challenging to come up with the first…