Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. But are we ‘really ‘looking up or just looking out or back in at…
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well be mindful when we do it. Think of these mind-boggling statistics… You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? I told you it was…
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and…