Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you….
Four benefits of a few minutes of mindfulness daily. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I’m so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn’t plan it that way. I…
When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your thinking too. Yup, it’s all about space Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose. So big, an elephant…
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…