Skip to content 
Ground And Centering Meditation for Balancing Your Mind and Body
Feel out of sorts? Overwhelmed? Do you feel your frazzled? It’s time to ground and center. And it’s easier than you think! Grounding is not only a way to release what no longer serves you; it also allows you to connect to the earth’s energy and feel its connection. The earth is powerful and often…
How to deal with a loss of control
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your life. If you are having a hard time coping or severe anxiety, please take care of yourself,…
Use Mindfulness to become more patient
Patience can be found in mindfulness, you’ll learn how now. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving…
