Watching your thoughts and letting them go-Mini-Meditation
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
Calming Meditation at the Ocean Shore
Enjoy this calming meditation as you walk along the ocean shore The ocean can restore your soul I now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you. Imagine the ocean. The sound of…
Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind…