Extend your present moments with those you love and even those you don’t So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you….
When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your thinking too. Yup, it’s all about space Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose. So big, an elephant…
Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. But are we ‘really ‘looking up or just looking out or back in at…
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…