Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…
Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind…
Times when I am not mindful
I have my moments when I am not mindful, I share those times now. When are you not mindful? Are there any areas in your life that you have a hard time being mindful of? Oh, yeah, there are a few and I will share with you those on this episode. So I came…
Use Mindfulness to become more patient
Patience can be found in mindfulness, you’ll learn how now. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving…
How do I know if I’m mindful?
It feels like work trying to be mindful, how do I know if I am? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for. And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will…