Grab a cup of coffee and hop on over to another podcast. Listen to my interviews. My Secret Obsession Podcast I had a great conversation as we talked about cats, hers and mine, mindfulness, and Hypnosis…we talked a lot about Hypnosis. One of my favorite topics.
Do you ever start a project and then stop around the same time? It’s time to stop that cycle, right now. Do you do things over and over again and expect different results? According to Einstein, this is a sign of insanity. It’s also a sign of how your brain works on habits. You must…
Yoda, the wise Jedi Master can teach us lessons on how to cultivate a mindful life. One of the best movies of all time the Star Wars, of course, and I am a huge Yoda fan, so I wanted to share some powerful Yoda principles that will help you to cultivate a better way of…
There are times when Mindfulness is not as helpful as we would like. These are the times to consider. I am a huge advocate for Mindfulness. When I do not focus on myself and practice Mindfulness, I notice it and I feel it, but there are a few times when Mindfulness doesn’t work well and…
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…