Appreciate the colors of fall
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors and be mindful of doing so. The time of year when the colors become amazing. They capture our senses and pull our gaze upwards. We get to see…
The best time to be mindful
We move into mindfulness all the time, but the best time may surprise you. You think I’m going to say all the time, right? Well, of course. There is no better time to be mindful but there is another time that may be even better. It is always challenging to come up with the first…
Discover easy ways to Sprinkle Mindfulness throughout your day
Mindfulness can bring you peace, joy, and a sense of appreciation. Learn how to sprinkle it throughout your day. I talk about a sprinkle of mindfulness in the introduction of this podcast for every episode. Yes, it is one of the consistent things I do. LOL A sprinkle, a tiny bit. Sprinkles are usually added…