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Letting Go of 2023: A Meditative Journey to Create an Awesome 2024
To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. Can you believe it’s almost 2024? I don’t even know where 2023 went, but what I want to do on this podcast episode is bring you through a little journey to make your 2024 even…
Understanding Anxiety: Can it ever go away?
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect for people who go through anxiety all the time. It is a horrible way to live…and I know, cause I lived it on and off for most of my life. I am also very stubborn,…
Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
Interviews on Podcasts
Grab a cup of coffee and hop on over to another podcast. Listen to my interviews. My Secret Obsession Podcast I had a great conversation as we talked about cats, hers and mine, mindfulness, and Hypnosis…we talked a lot about Hypnosis. One of my favorite topics.
Achieving your Goal with Hypnosis-Mini-Meditation
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…
