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Ground And Centering Meditation for Balancing Your Mind and Body
Feel out of sorts? Overwhelmed? Do you feel your frazzled? It’s time to ground and center. And it’s easier than you think! Grounding is not only a way to release what no longer serves you; it also allows you to connect to the earth’s energy and feel its connection. The earth is powerful and often…
Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…
Watching your thoughts and letting them go-Mini-Meditation
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
Three easy ways to start meditating
Start a meditation practice with these three easy tips. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditating is a practice that you’ll want to eventually consider especially if you practice Mindfulness. They do go together nicely. Meditation brings your mind to an alpha state of the…
