Your thinking can make you suffer more than you need to. We often believe we have to suffer when we don’t and we also often define ourselves by our emotions. “I’m an angry person”, I am an anxious person.” I have no control, I have fear. Here you’re taking what is an emotion and you’re…
Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear or a worry that you’re going to go into anxiety. So what can we do about it before it even hits us? There is something called anticipatory anxiety and what that means is the worry,…
It’s a great time to start to see yourself for who you really are. It all comes down to being congruent, to stepping into who you are as a person. This isn’t about the anxious person, the fearful person, the argumentative person, or the negative person. Those are emotional states, and emotional states change. You…
To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. Can you believe it’s almost 2024? I don’t even know where 2023 went, but what I want to do on this podcast episode is bring you through a little journey to make your 2024 even…