Parts therapy is a wonderful tool to understand how we feel as though a “part” is in conflict with the whole of who we are. WE ALL HAVE THAT PART OF US WE WISH WE COULD CHANGE. WHAT IF WE CAN? When I say “part of you,” you usually understand what I am saying. We…
Let’s get rid of a few hypnosis misconceptions. Let’s get to the truth. Before I begin, I want to say I truly believe hypnosis can change your life. Hypnosis works on the subconscious mind. The place where all of your thoughts, beliefs, and habits are stored. Once you quiet the mind, and do intentional work,…
Mindful Hypnosis is what I do, and yes they do go together. I was talking to someone a few weeks ago and they asked what I did. I said, which is my usual saying… I am a Certified Professional Hypnotist and Mindfulness Coach. They looked at me blinking. How do those two things go together?…
Here are questions and answers regarding hypnosis that may be helpful We’re going to talk about hypnosis. I get a lot of questions, so these are the ones that pop up most often. I believe that information and knowledge is power. First off, you probably realize, I’m a big component of hypnosis not only for…
Mindfulness can bring you peace, joy, and a sense of appreciation. Learn how to sprinkle it throughout your day. I talk about a sprinkle of mindfulness in the introduction of this podcast for every episode. Yes, it is one of the consistent things I do. LOL A sprinkle, a tiny bit. Sprinkles are usually added…