Three easy ways to start meditating
Start a meditation practice with these three easy tips. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditating is a practice that you’ll want to eventually consider especially if you practice Mindfulness. They do go together nicely. Meditation brings your mind to an alpha state of the…
Struggles with Mindfulness-five things to consider
Mindfulness can be a struggle for many people especially if you have never practiced it before. Some people struggle with mindfulness, so if this is you, this just might help. You can grab a book about mindfulness and read it to your heart’s content.is called “learning.”You start to “know” the information from an intellectual standpoint.…
Be a badass overthinker, mindfully of course
You have a badass superpower and it’s your overthinking mind Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I’m not talking about overthinking which is debilitating. That is a whole other cup of tea. as an overthinker, you…
A simple way to start a mindfulness practice
Starting a mindfulness practice is one of the best things you can do for your life This is less about learning and more about not thinking. You can see the previous where I talk about why I don’t care for new Year’s resolutions here. So when it comes to creating a “new” practice around the…
Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…