Step into confidence. Try it on, and notice how good it feels. Did you know that confidence is one of the main things people see a hypnotist for? Yes, it’s true. I saw three clients this week for confidence. Years back, when I had my in-person office, I saw a lot of kids for confidence…
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…
Stories are sticky and our mind loves to hold on to them. Did you know that 80% of the population feels stuck at one point or another? But, most people don’t do anything about it. Unfortunate, but true. Take a deep breath, you’re in the right place. Please know it’s not your fault if you are…
Parts therapy is a wonderful tool to understand how we feel as though a “part” is in conflict with the whole of who we are. WE ALL HAVE THAT PART OF US WE WISH WE COULD CHANGE. WHAT IF WE CAN? When I say “part of you,” you usually understand what I am saying. We…
Let’s get rid of a few hypnosis misconceptions. Let’s get to the truth. Before I begin, I want to say I truly believe hypnosis can change your life. Hypnosis works on the subconscious mind. The place where all of your thoughts, beliefs, and habits are stored. Once you quiet the mind, and do intentional work,…