Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well be mindful when we do it. Think of these mind-boggling statistics… You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? I told you it was…