It feels like work trying to be mindful, how do I know if I am? Mindfulness is a state of mind and it is individual to you but it does have certain qualities you can look for. And sometimes it’s easier to explain what you should NOT feel instead of what you should. We will…
Fall is my favorite time of the year. I love the changing leaves, the beauty of it, and the magic of it. Let’s appreciate the fall colors and be mindful of doing so. The time of year when the colors become amazing. They capture our senses and pull our gaze upwards. We get to see…
Mindful Hypnosis is what I do, and yes they do go together. I was talking to someone a few weeks ago and they asked what I did. I said, which is my usual saying… I am a Certified Professional Hypnotist and Mindfulness Coach. They looked at me blinking. How do those two things go together?…
If you are reading this then this is a great time to get mindful right now I’m on my computer right now recording this podcast and if you are listening you are using an electronic device. We use computers and electronic devices so often we might as well get mindful of them. Computers, phones, and…
We move into mindfulness all the time, but the best time may surprise you. You think I’m going to say all the time, right? Well, of course. There is no better time to be mindful but there is another time that may be even better. It is always challenging to come up with the first…