Difference between Mindfulness and Meditation
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…
Coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine. This episode is for us who are on the sidelines looking from an outside perspective and who also feel overwhelmed and a bit helpless watching a war take over a country. During these times the world can feel heavy with the weight of…
Watching your thoughts and letting them go-Mini-Meditation
Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
Cultivate self love mindfully
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and…
Three easy ways to start meditating
Start a meditation practice with these three easy tips. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditating is a practice that you’ll want to eventually consider especially if you practice Mindfulness. They do go together nicely. Meditation brings your mind to an alpha state of the…