It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…
How to use a brain dump to clear your mind
Enjoy a spring clear and decluttering for your mind. I love a good planner. I write EVERYTHING down because if I don’t, I’ll forget. If you love a good planner, let me know your favorite. I use an Agendio. ( links below) I also love the unbound planner too. Let me know if you have…
Look up for a spacious mind
Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. But are we ‘really ‘looking up or just looking out or back in at…
Five myths about happiness
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Why is breathing always used for Mindfulness?
Why do we focus on our breathing when it comes to mindfulness? You can’t escape breathing. We might as well be mindful when we do it. Think of these mind-boggling statistics… You breathe about 16 breaths a minute. 23, 000 breaths a minute 8.5 million breaths a year. Say WHAT? I told you it was…