Grounding in the present moment is a great way to release stress and worry. Are you ready to settle your body and relax your mind? Grounding is an amazing feeling and it connects you not only to the earth but to your connect to your body and thus your mind. If you think about…
Extend your present moments with those you love and even those you don’t So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you….
When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your thinking too. Yup, it’s all about space Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose. So big, an elephant…