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It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…
Coping with the stress of watching war
This is a difficult time for everyone, especially the people in Ukraine. This episode is for us who are on the sidelines looking from an outside perspective and who also feel overwhelmed and a bit helpless watching a war take over a country. During these times the world can feel heavy with the weight of…
Learn how to grieve mindfully
Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…
