Skip to content 
Reduce Stress and Anxiety with a fun Breathing Technique
Hate breathing exercises? Well, you just might love this fun way of breathing. I will not bring you through another box-breathing exercise or supersonic puffing. You know, the kind that feels weird and uncomfortable to breathe through. A while back, I did a meditation that was called Breathing with Your Toes, and, if you know…
Behind the scenes podcast bloopers
Sharing a few podcast bloopers and outtakes for your amusement. These are the fun moments of doing a podcast. I wanted to do something fun. Life is too serious at times and we can all use a giggle or two. Besides, I love to laugh. It’s how I connect to people and how I know…
