Yes, your rational mind is important, But it is not always accurate when it comes to navigating the world. Intuition. One of my favorite topics. Right up there next to Mindfulness. I love intuitive nudges, gut instincts, intuitive flashes, 6th sense just the plain ol…”I know something is not right, but I can’t put my finger…
Mindfulness can be a struggle for many people especially if you have never practiced it before. Some people struggle with mindfulness, so if this is you, this just might help. You can grab a book about mindfulness and read it to your heart’s content.is called “learning.”You start to “know” the information from an intellectual standpoint….
You have a badass superpower and it’s your overthinking mind Superpower, overthinking, and mindfulness? Really Cheryl? Have you had too much eggnog? Before I get into this talk, let me clarify a few things. First off, I’m not talking about overthinking which is debilitating. That is a whole other cup of tea. as an overthinker, you…
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…
New Year’s resolutions don’t have the best track record, so instead choose your word of the year. Why a word of the year? We all love the New Year! It’s a time when we pull out our new calendar and start “over.” We see this as a turning of a page or year, a bright…