There are many myths about hypnosis, but the idea that you will lose control is not true…or is it? So you get ready to go see a hypnotist and one of your friends looks at you and says “Oh, that’s mind control.” That is fake news. But, this episode is still going to be ambiguous. …
Step into confidence. Try it on, and notice how good it feels. Did you know that confidence is one of the main things people see a hypnotist for? Yes, it’s true. I saw three clients this week for confidence. Years back, when I had my in-person office, I saw a lot of kids for confidence…
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…