Watching our thinking gives us perspective on what is real and what is not. As you become aware of what you are thinking, you can then let the thoughts go…easily. We have an internal dialogue or a voice in our head that seems to talk to us all the time. This is the thing, you…
Love is important, just as important as self-love. It’s February and love is in the air. So let’s breathe it in and infuse yourself with some self-love This podcast episode is about feeling self-love and finding appreciation for yourself. We beat ourselves up all the time, we think negatively about ourselves, we punish ourselves and…
Start a meditation practice with these three easy tips. I love meditating. I always feel better and it calms my mind and gives me perspective. Meditating is a practice that you’ll want to eventually consider especially if you practice Mindfulness. They do go together nicely. Meditation brings your mind to an alpha state of the…
Sharing a few podcast bloopers and outtakes for your amusement. These are the fun moments of doing a podcast. I wanted to do something fun. Life is too serious at times and we can all use a giggle or two. Besides, I love to laugh. It’s how I connect to people and how I know…
Enjoy this calming meditation as you walk along the ocean shore The ocean can restore your soul I now live in the mountains. But not always. I lived about a quarter-mile from the beach most of my life. I love the ocean and love sharing its wisdom with you. Imagine the ocean. The sound of…