How to deal with a loss of control
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your life. If you are having a hard time coping or severe anxiety, please take care of yourself,…
Enjoy a Mini-Meditation in the garden of your dreams
Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you.…
Four Benefits of One Minute of Mindfulness Practice
Four benefits of a few minutes of mindfulness daily. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I’m so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn’t plan it that way. I…
It’s good to feel sad
Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…
How to use a brain dump to clear your mind
Enjoy a spring clear and decluttering for your mind. I love a good planner. I write EVERYTHING down because if I don’t, I’ll forget. If you love a good planner, let me know your favorite. I use an Agendio. ( links below) I also love the unbound planner too. Let me know if you have…