Sometimes mindfulness just feels difficult. It comes and it goes, and it’s very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about…
Grounding in the present moment is a great way to release stress and worry. Are you ready to settle your body and relax your mind? Grounding is an amazing feeling and it connects you not only to the earth but to your connect to your body and thus your mind. If you think about…
Extend your present moments with those you love and even those you don’t So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
Self-care is important for your mind, body, and soul. For a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch, more like a tiny landing. Honestly, I am not a girly girl if you haven’t noticed. I hardly wear makeup and…
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your life. If you are having a hard time coping or severe anxiety, please take care of yourself,…