Step into confidence. Try it on, and notice how good it feels. Did you know that confidence is one of the main things people see a hypnotist for? Yes, it’s true. I saw three clients this week for confidence. Years back, when I had my in-person office, I saw a lot of kids for confidence…
Goal setting can be fun, especially when you think of it as a journey. Enjoy a mini-meditation to motivate you and bring your goal to fruition. Ooh, I get it really close to the fourth quarter and I don’t know about you, but I love goal-setting. Goal setting is taking a big project and you’re…
There are times when Mindfulness is not as helpful as we would like. These are the times to consider. I am a huge advocate for Mindfulness. When I do not focus on myself and practice Mindfulness, I notice it and I feel it, but there are a few times when Mindfulness doesn’t work well and…
Let’s get rid of a few hypnosis misconceptions. Let’s get to the truth. Before I begin, I want to say I truly believe hypnosis can change your life. Hypnosis works on the subconscious mind. The place where all of your thoughts, beliefs, and habits are stored. Once you quiet the mind, and do intentional work,…
Silence is powerful and it can you into a state of mindfulness LET’S TAKE A PAUSE FOR SILENCE Silence… the lack of noise, the lack of chaos, and loudness. Now when I talk about silence, I’m definitely not talking about external noise. However, that does affect us in many ways when there’s so much noise…