To move beyond 2023, we need to release what we don’t want, so we don’t bring it into the future. Can you believe it’s almost 2024? I don’t even know where 2023 went, but what I want to do on this podcast episode is bring you through a little journey to make your 2024 even…
Are you ready to enjoy your holiday instead of feeling all stressed out? The best thing about holidays are the people. The worst thing about holidays are the people. It gets so peoply out there and the only way you can get through the holiday season is to keep your energy and battery charged up….
Using negative bias to understand your brain and to flip your negative thoughts to positive ones. So, I don’t know if you are aware…but you think a lot, and most of what you think about is negative. Yes, negative. I am not saying you are negative by choice, it’s just how your brain is built. …
There is something to be said for releasing and forgiving others and yourself. I will be honest. I heard the word forgiveness today and I recoiled. The word forgiveness. Not a fan of the word. But, to move forward, there is a part of us that does need to learn to forgive. But before we…
You want your children to grow up, being more mindful. How do you start? How do you teach your children how to be mindful? Children are already in a mindful state. They are very curious and open-minded. If anything, children can teach us how to be more mindful. The most important thing that you can…