Enjoy the holiday lights-mini-meditation and reflection
Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…
Choose a word of the year instead of a new years resoultion
New Year’s resolutions don’t have the best track record, so instead choose your word of the year. Why a word of the year? We all love the New Year! It’s a time when we pull out our new calendar and start “over.” We see this as a turning of a page or year, a bright…
Enjoy a cup of coffee…mindfully
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind…
Times when I am not mindful
I have my moments when I am not mindful, I share those times now. When are you not mindful? Are there any areas in your life that you have a hard time being mindful of? Oh, yeah, there are a few and I will share with you those on this episode. So I came…
Learn how to grieve mindfully
Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…