Enjoy a mini-meditation to reflect upon the beauty and inspiration of the holiday lights The holidays are considered one of the busiest times but we can take a few minutes of mindfulness to appreciate this magical aspect of this time of the year. The winter solstice is actually the first day of winter, but it…
New Year’s resolutions don’t have the best track record, so instead choose your word of the year. Why a word of the year? We all love the New Year! It’s a time when we pull out our new calendar and start “over.” We see this as a turning of a page or year, a bright…
It’s a privilege to have a good cup of coffee So here is your one minute of mindfulness for today. Get yourself your cup of coffee. I have an ongoing joke with my mother. She makes a cup of coffee that when you hold it up to the light, you can see the forest behind…
I have my moments when I am not mindful, I share those times now. When are you not mindful? Are there any areas in your life that you have a hard time being mindful of? Oh, yeah, there are a few and I will share with you those on this episode. So I came…
Grief is difficult, but with a little compassion, we can get through it. You can find solstice in grief. This is an episode from the archives. I feel it’s appropriate to share because of the time of year and because grief affects so many of us. It’s as important for me as it might be…