Skip to content 
Ground And Centering Meditation for Balancing Your Mind and Body
Feel out of sorts? Overwhelmed? Do you feel your frazzled? It’s time to ground and center. And it’s easier than you think! Grounding is not only a way to release what no longer serves you; it also allows you to connect to the earth’s energy and feel its connection. The earth is powerful and often…
Reframing Your Inner Narrative to Master Your Emotions
Your thinking can make you suffer more than you need to. We often believe we have to suffer when we don’t and we also often define ourselves by our emotions. “I’m an angry person”, I am an anxious person.” I have no control, I have fear. Here you’re taking what is an emotion and you’re…
Journey to Mindfulness with Simple Morning Meditation Practice
Starting your day in a mindful state will make you feel more open-minded and a bit calmer. Sometimes we need a little bit of mindfulness to get us through the day. I want to bring you a nice little meditation that you can do every single morning when you get up. It is more of…
Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear or a worry that you’re going to go into anxiety. So what can we do about it before it even hits us? There is something called anticipatory anxiety and what that means is the worry,…
The Quest for your Authentic Self: A Dive into Self-Discovery
It’s a great time to start to see yourself for who you really are. It all comes down to being congruent, to stepping into who you are as a person. This isn’t about the anxious person, the fearful person, the argumentative person, or the negative person. Those are emotional states, and emotional states change. You…
