Use Mindfulness to become more patient
Patience can be found in mindfulness, you’ll learn how now. We can all use a little patience, right? So, the topic is about learning how to be more patient with mindfulness. We always feel like we need patience when it comes to things in our life. Standing at the grocery store- waiting in line. Driving…
Five ways to go with the flow this summer
It’s all about water. It can help you go with the flow, literally Summer is upon us- it is friggin hot. Besides the warm humid breeze, we get the everything-sticks-to-everything feeling. I find that everyone is a bit cranky too. Like we need a tad more frustration to add to our already stressful life, Right?…