Did you know that it’s good to feel sad? The emotions of sadness are not always a bad thing. Feeling sad? Down? Gloomy? Melancholy? Some of us have these days and if they don’t last, then they are not bad. Disclaimer… if you are really sad, depressed, or suicidal please seek help. We all have…
Enjoy a spring clear and decluttering for your mind. I love a good planner. I write EVERYTHING down because if I don’t, I’ll forget. If you love a good planner, let me know your favorite. I use an Agendio. ( links below) I also love the unbound planner too. Let me know if you have…
Looking up to the sky above you can literally change your mind. So we have been told to look up our entire lives. Hold your head high, chin up. Make sure you look up and have good eye contact. Don’t slouch. But are we ‘really ‘looking up or just looking out or back in at…
The five myths of happiness and how mindfulness can make you feel better. What does happiness have to do with being mindful? I want to talk about happiness and the five myths that many people believe. Everyone’s definition of happiness is different. We have a few beliefs that have been ingrained into our minds and…
Mindfulness and Meditation are similar, but they do have their differences. Mindfulness includes active and passive outlets. You can be mindful of washing dishes, talking to friends, driving, and exercising. Yoga is also about being in the present moment through movement. What IS Mindfulness? Mindfulness is a state in which you are completely aware and…