Be present with those around you
Extend your present moments with those you love and even those you don’t So I want to talk about being mindful around people, it can be a challenge, especially if you’re not a peoply kind of person. Being mindful around others helps you to build up better connections and it also allows you to learn…
How to deal with a loss of control
When we lose control, it can sometimes feel hard to get it back in check. Feeling a loss of control can feel overwhelming and stress-producing. There are a few ways to help bring back some control to your life. If you are having a hard time coping or severe anxiety, please take care of yourself,…
Enjoy a Mini-Meditation in the garden of your dreams
Go on a mini-meditation in a garden to cultivate deep relaxation. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-meditation for you.…
Four Benefits of One Minute of Mindfulness Practice
Four benefits of a few minutes of mindfulness daily. So the topic today is pretty obvious. One minute mindfulness is even in the title. I know I’m so subtle, right? The initials for One Minute of Mindfulness are OMOM which I thought was just so cool. And no, I didn’t plan it that way. I…
Feel More Spacious in your life
When you focus on the space around you, you’ll begin to feel calmer. Plus, you’ll find more space between your thinking too. Yup, it’s all about space Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose. So big, an elephant…