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Ground And Centering Meditation for Balancing Your Mind and Body
Feel out of sorts? Overwhelmed? Do you feel your frazzled? It’s time to ground and center. And it’s easier than you think! Grounding is not only a way to release what no longer serves you; it also allows you to connect to the earth’s energy and feel its connection. The earth is powerful and often…
Understanding Anxiety: Can it ever go away?
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect for people who go through anxiety all the time. It is a horrible way to live…and I know, cause I lived it on and off for most of my life. I am also very stubborn,…
Four reasons why you should not use Mindfulness
There are times when Mindfulness is not as helpful as we would like. These are the times to consider. I am a huge advocate for Mindfulness. When I do not focus on myself and practice Mindfulness, I notice it and I feel it, but there are a few times when Mindfulness doesn’t work well and…
The power of silence
Silence is powerful and it can you into a state of mindfulness LET’S TAKE A PAUSE FOR SILENCE Silence… the lack of noise, the lack of chaos, and loudness. Now when I talk about silence, I’m definitely not talking about external noise. However, that does affect us in many ways when there’s so much noise…
When Mindfulness is difficult
Sometimes mindfulness just feels difficult. It comes and it goes, and it’s very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot of thinking about what I want to talk about…
