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Mindfulness Coaching
Mindfulness coaching is a powerful way to calm your mind and bring you back to your life in a gentle way.
Often we overthink to the point where we miss out on the joy of everyday life.
LIke when you child is talking to you, and you miss half the conversation
Or you missed the fall season because you never looked away from your phone.
It happens to the best of us.
But, you can learn how to be mindful, so you never miss these moments again.
Once you start your practice, you’ll be able to find that state of mind more easily.
It’s a gentle process, a “shift” that anyone can do because it is your natural state of being.
Benefits of Mindfulness Coaching
You’ll be Less reactive. Stress and worry seem to fade into the background.
You’ll understand how your mind thinks, so much so that you’ll be able to question unhelpful thoughts and change them right away.
Less overthinking. You won’t spiral down your memories of the past or twist into the future worries either.
Less ruminating and worrying about things that are going on in your life now.
You’ll feel more settled, confident, and more able to be in the “now.”
This means you’ll be more present with what is important to you; being more engaged with the things and the people you love.
Don’t let your days turn into months without being present for them.
Instead, you can become more curious, open-minded, and have a spacious mind and you’ll do it in a non-judgmental way.
One Minute of Mindfulness Practice
This is the home of the previous One Minute of Mindfulness Podcast and the practice of this simple concept. You’ll learn how to integrate small bouts of mindfulness throughout the day to enhance your practice.
Are you ready to expand your mindful practice?
Let’s get started.
Mindfulness Coaching
Contact me HERE for questions or more information. Put Mindfulness Coaching in the subject line.
Be Mindful
Hugs, Cheryl
