MEDITATIONS AND RELAXATION- CALM BODY
The Meditations here can range from 6 minutes to 20. Use what works for you.
DEEP PROGRESSIVE MEDITATION (AUDIO)
This is "ACTIVE" in which you'll tighten and release your muscles. Modify to what suits you.
PROGRESSIVE MUSCLE RELAXATION (AUDIO)
Deep Progressive Muscle Relaxation to relax the body and mind
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HEART CHAKRA OPENING (AUDIO)
A quick heart chakra meditation to open your heart in a loving way
HYPNOTIC ANCHOR MEDITATION( AUDIO & PDF)
Ground yourself and deepen your experience with an Anchor
FLAME OF SERENITY MEDITATION (AUDIO)
Quiet your mind connecting to your Inner flame of Serenity, your Inner Wisdom CALM SPIRIT
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