When you focus on the space around you, you’ll begin to feel calmer.

Plus, you’ll find more space between your thinking too.

Yup, it’s all about space 

Most of us fail to even realize that space is the biggest thing in the room and it’s right in front of our nose.

So big, an elephant could fit in it. 

Talk about the elephant in the room! 

Space is everywhere and you are part of this space. It supports and connects us to this big beautiful world. Within space, you’ll notice that everything is defined in a spatial perspective sort of way.

“Space is the bridge that links you and me.” 

-Cheryl 

When you recognize space, you actually become more mindful, and more aware of the connection between everybody and everything. 

Enjoy this mini-meditation to show you how “space” works and it will bring some gentle awareness to the space around you. 

Remember, don’t drive or do anything where you need to think while doing this meditation. 

Enjoy it!!

Take a deep breath in and exhale  

So, before I go, listen closely and remember this ONE thing. 

Your future is a thought, your past has passed, but your now is always here. 

Be mindful-one minute at a time.

Hugs, Cheryl 

 

Sponsors & Links Mentioned:

• The Art of Breathing Free Mini-meditation-Audio and video version  
• Lookup for a spacious mind Check out this episode to connect with space 
• Hypnosis with Cheryl