The Holistic Approach to Releasing Anxiety and Settling into a Natural Flow of life

Well, technically, it’s about connecting to your soul..

But you can’t connect to life on a soul level if your mind is in overdrive, or your nerves are shot.

Life has been challenging for you.

Getting those 3 am jitters or 6 am negative-mirror-talk to yourself as your overthinking is on fire!

Perhaps you feel like you’re crawling out of your skin, crying and angry at the same time…or like I was….

Jittery and nauseous, ashamed that I couldn’t get my shit together.

It’s exhausting to get up every day and act like nothing is wrong when you are shaking in your boots or heels and all you want to do is hide under the covers…with the cat.

BUT… you have a bigger life to live! Although cover-hiding is cozy won’t get you there

What you’re experiencing feels like it’s beyond anxiety.

It feels like your soul for living has left on vacation and a drunk monkey has taken over.

And now your life is tethered by a fraying string

Here’s the kicker.

You KNOW you’re the one blocking it.

Fear?

Sabotaging behavior?

Overwhelm?

You’ve tried a 100 different things and nothing has worked. Right?

It’s time for Effortless Calm

right now is time

How does this work...

iMAGINE...

Feeling a sense of calm knowing you have your life back on track. But, it's different this time-the changes are permanent.
Decreasing your unhelpful anxiety and stress at least 60%. For most clients its more!
Feeling more alive and in control every day instead of dread or worry, wondering when the next crisis will topple you over.
You feel more confident and trusting of yourself
Your intuition feels stronger and you sense soul guidance at every corner.
You feel that 'sense of flow' as you connect to your divine self

the three steps...

Effortless Calm is beyond feeling relaxed

It’s beyond being just present and mindful…

Calm Body

You’ll feel deeply relaxed. Like you downregulated your nervous system by 60%.

Your body will feel steady, centered and grounded.

Calm Mind

Your mind, now more present can easily navigate life, even difficult days.

And without overthinking yourself into a tizzy!

Instead you’ll feel a sense of flow…

Calm Spirit

Always in the forefront…

That magical internal knowing you have, those fabulous synchronicities that guide you will be back and stronger then ever.

With that comes a new appreciate of your own inner strength and desire for a new journey, where ever it takes you.

What’s awesome…

All this feels natural…without forcing, without anxiety, without struggling.

It feels Effortless Calm

Tap on the icons below for more information

Stress Scan

I'll gather information to create you Well-Being Plan otherwise know as the individualized Effortless Calm Plan.

Calm Portal

Your plan and all of your resources will be placed in the Calm Portal for easy, yet distraction free access.

Soothing Strategies

You'll quickly calm as you utilize the easy-to-do Soothing Strategies. This will assure you calm the body down ...naturally.

ANXIETY CRUSH METHOD

Working with Cheryl directly, you'll learn the powerful 5 Step Anxiety Crush Method. This powerful form of neuroplasticity releases and neutralizes anxiety at the neural network.

calm The Nervous system

With Releasing Protocols, you'll down regulate your nervous system, light up new neural pathways while relaxing your body at the cellular level.

Serenity Guided Meditation

Enjoy this exclusive made-for-you guided meditation. You'll have input on the scenery and focus of the meditation

PEACE OF MIND

As you naturally calm down your body and relax your nervous system you'll notice your mind will quickly begin to release long held beliefs and begin to calm down as well.

Confidence Catpult

You'll shift your energy from being the "anxious one" to being the 'unwavering calm one' with this technique that elevated your composure and brings you the utmost confidence. It's fun too!

Effortless Calm Toolkit

Together we'll formulate a toolkit of resources for you to keep your calm, confident and in control of your emotional state as you easily 'flow' through life

Thrive In alignment Plan

The focus is on your soul path by exploring what keeping you in flow while also future-proofing your mindset. You'll also begin to consider the steps going forward and how to integrate your dreams and desires into your life

Round Circle Mantra

Enjoy your specially made Meditative Mantra to expand your intuition, while tapping into exciting synchronicities and a deep sense of wonder.

Effortlessly Calm

As your mind calms down, the world will open up to you. You'll begin to feel joy, peace, and an awe-aspiring adventure... as you flow easily into effortless calm!

aCCESS TO ME ...

Who is this for?

Perfect for you, if...

This is NOT for you if...

Investment

Effortless Calm System is at a Special Spring Price Until May, 2025

$ 139

*EIGHT MONTH PAYMENT PLAN

3 Month Program
1:1 Coaching on Zoom
Individualized Efortless Calm Plan
Telegram Voice Messaging for Ongoing Support
Powerful Panic Release Protocols
Lifetime Access to the Effortless Calm Plan and Calm Portal of Resources
One Year Complementary access to Step into Serenity Circle!

Payment Plan

$1497

$ 997

*ON SALE

3 Month Program
1:1 Coaching on Zoom
Individualized Efortless Calm Plan
Telegram Voice Messaging for Ongoing Support
Powerful Panic Release Protocols
Lifetime Access to the Effortless Calm Plan and Calm Portal of Resources
One Year Complementary access to Step into Serenity Circle!

On Sale!

Love Notes from clients...

I reached out to Cheryl with the intention of quieting my extremely over active mind. My thoughts quickly race from one to the next with very little room to breathe in between. Working with Cheryl helped me to find the space between my thoughts and to realize that my thoughts weren’t even true. I am able to quiet my thoughts anywhere I am, whether it’s the grocery store, driving or cooking dinner. She is a very patient, empathetic, kind and caring person and really listens to what your concerns are to help you get the best results. I use the MP3 recordings provided and the results are amazing. I recommend Cheryl to anyone looking to find space between their thoughts and bring peace back into their lives.

Feel a deeper love and respect for myself, and I'm much more aware of any negative self-talk. I've tried many different types of therapies and I've had hypnosis sessions with others before. What made the experience with Cheryl unique and wonderful was her incredible ability to intuitively get right to the truth of what's going on subconsciously. Even before the session began, I had so many insights and aha moments, it would've been worth the time and money just to talk to her about the issue. Then the actual session was so perfectly tailored to what I TRULY needed. I couldn't have asked for anything more. Totally exceeded every expectation I had during the session. In the weeks that followed, everything I came to her for was resolved in ways I couldn't have planned. EXCELLENT results.

Cheryl is amazing! She is warm, friendly and has the most amazing voice, which causes an instant calm to wash over you as she is speaking. The results of her sessions have been astounding, powerful and immediate. I cannot recommend her enough, because she has literally changed my life.

As a person with a stressful career, I found myself needing guidance on how to manage stress and harness a more confident approach in the workplace. Cheryl has an instant quality that when you’re around her, you feel calmer and clearer. Attending sessions with Cheryl has given me the tools and the strength to be more positive and more focused at work and in my personal life. By regularly practicing the exercises taught to me, I now rarely feel stressed-out at work. When I do begin feeling overwhelmed, I remember the tips Cheryl shared with me to re-focus which allow me to become clear-headed and confident at work (even co-workers agree)! I’m forever grateful to Cheryl for all of her encouragement and will continue to see her to keep myself on-point. I highly recommend Cheryl to anyone.

I always enjoy working with Cheryl. She's funny, compassionate and knowledgeable about hypnosis. We noticed a pattern yesterday regarding spinning in my business, and transformed it. There may be a little more to do on that topic but it feels very freeing to stop spinning! I've been hypnotized about three times before, and I don't know if it worked or not. Cheryl's version seems like a very transformative approach.

In my time of working with Cheryl, I noticed some changes as I practiced Cheryl's teachings, my mind became clear, less confusion of my thoughts and not so much fight or flight thinking. ... I felt so heard...and I am beginning to be ME again!

I recently had the pleasure of working with Cheryl Reynolds who left a remarkable impression on me. Her soothing voice instantly put me at ease, creating a calming atmosphere for our hypnosis session. She was incredibly personable, making it easy to open up about my concerns and goals. Moreover, it was evident that she possessed a deep understanding of her techniques, tailoring the session to my needs. I felt confident and supported throughout the process, and I've already seen positive changes in my life thanks to her expertise. I highly recommend Cheryl to anyone seeking a skilled and compassionate hypnotherapist.

FAQ for you

Do I have to be on Zoom for this program?

Yes. I will not work with you if your camera is off.

It’s important I can see your face and your body language especially when we implementing the Anxiety Crush Method to release your anxiety. Not to worry, I have information on how to use Zoom and the best practices.

Besides, it’s just us.

How much time to I need to work this system?

It will be a bit more work in the beginning to get you started with your plan as you settle in.

I would say about 4 hours a week.

You will have things to do daily, but you’ll learn how to easily integrate them into your daily life.

The program is not hard, if anything it’s fun, but YOU do have to do the work.

What if I want to have weekly sessions, is that an option?

Absolutely! You can upgrade to my Exquisite Effortless Calm Program.

I open a few of these spots up a month.

We can discuss this on the Sacred Clarity Call.

Do you have a payment plan?

Yes, we can discuss that on the Sacred Clarity Call.

Can you tell me more about the refund policy?

The refund only extends for the first two weeks. That is non-negotiable

We can discuss this in our Sacred Clarity Call

What does Spiritual Woman Mean?

Spiritual Women are expressive, beautiful, open-minded and open to concepts that embrace their own inner wisdom.

I have a question?

Sure, I’d be happy to answer all your questions. The best way to get your questions answered is with our 30 minute Sacred Clarity Call, but if you have a quick question, you can reach out HERE Put in the subject line QUESTION and I’ll get back to you shortly.