Interested In Mindfulness Coaching?

Mindfulness is a powerful way to calm your mind and bring you back to your life in a gentle way. Mindfulness is your natural state of mind so once you start your practice, you’ll be able to be mindful more easily.

It seems the difficulty most people have with mindfulness is twofold.

It seems too easy so it’s usually overcomplicated. In that case, you’re getting in your head about it. Often giving up before you get started.
The second difficulty is with those who have a mindfulness practice, but it’s inconsistent. You seem to “shift” into mindfulness when it’s least expected but when you want to be mindful, you can’t seem to find it.

In both of these scenarios, the key is to remember that mindfulness is not about being in your head. It’s the opposite. You can’t analyze your way into it. You can’t will it or demand it.

It’s a gentle process, a “shift.”

I’ll teach you how to do that and maintain a consistent practice.

Benefits of Mindfulness Coaching

You’ll be Less reactive. Stress and worry seem to fade into the background.

Less overthinking. You won’t spiral down your memories of the past or twist into the future worries either.

Less ruminating and worrying about things that are going on in your life now.

You’ll feel more settled, confident, and more able to be in the “now.” This means you’ll be more present with what is important to you; being more engaged with the things and the people you love.

With Mindfulness, you’ll find curiosity, open-mindedness, and a spacious mind and you’ll do it in a non-judgmental way. Imagine being more compassionate with a feeling of gratitude.

Imagine how nice it would be to understand how your mind thinks, so much so that you’ll be able to question unhelpful thoughts and change them right away.

Are you ready to expand your mindful practice? Deeping your awareness?

Let’s get started.

Contact me HERE for more information. Put Mindfulness Coaching in the subject line.

Be Mindful

Hugs, Cheryl