The Effortless Calm System is all you need for anxiety relief.

I reached out to Cheryl with the intention of quieting my extremely over active mind. My thoughts quickly race from one to the next with very little room to breathe in between. Working with Cheryl helped me to find the space between my thoughts and to realize that my thoughts weren’t even true. I am able to quiet my thoughts anywhere I am, whether it’s the grocery store, driving or cooking dinner. She is a very patient, empathetic, kind and caring person and really listens to what your concerns are to help you get the best results. I use the MP3 recordings provided and the results are amazing. I recommend Cheryl to anyone looking to find space between their thoughts and bring peace back into their lives.

Feel a deeper love and respect for myself, and I'm much more aware of any negative self-talk. I've tried many different types of therapies and I've had hypnosis sessions with others before. What made the experience with Cheryl unique and wonderful was her incredible ability to intuitively get right to the truth of what's going on subconsciously. Even before the session began, I had so many insights and aha moments, it would've been worth the time and money just to talk to her about the issue. Then the actual session was so perfectly tailored to what I TRULY needed. I couldn't have asked for anything more. Totally exceeded every expectation I had during the session. In the weeks that followed, everything I came to her for was resolved in ways I couldn't have planned. EXCELLENT results.

Cheryl is amazing! She is warm, friendly and has the most amazing voice, which causes an instant calm to wash over you as she is speaking.  The results of her sessions have been astounding, powerful and immediate. I cannot recommend her enough, because she has literally changed my life.

As a person with a stressful career, I found myself needing guidance on how to manage stress and harness a more confident approach in the workplace.  Cheryl has an instant quality that when you’re around her, you feel calmer and clearer.  Attending sessions with Cheryl has given me the tools and the strength to be more positive and more focused at work and in my personal life. By regularly practicing the exercises taught to me, I now rarely feel stressed-out at work. When I do begin feeling overwhelmed, I remember the tips Cheryl shared with me to re-focus which allow me to become clear-headed and confident at work (even co-workers agree)!  I’m forever grateful to Cheryl for all of her encouragement and will continue to see her to keep myself on-point. I highly recommend Cheryl to anyone.

I always enjoy working with Cheryl. She's funny, compassionate and knowledgeable about hypnosis. We noticed a pattern yesterday regarding spinning in my business, and transformed it. There may be a little more to do on that topic but it feels very freeing to stop spinning! I've been hypnotized about three times before, and I don't know if it worked or not. Cheryl's version seems like a very transformative approach.

In my time of working with Cheryl, I noticed some changes as I practiced Cheryl's teachings, my mind became clear, less confusion of my thoughts and not so much fight or flight thinking. ... I felt so heard...and I am beginning to be ME again!

I recently had the pleasure of working with Cheryl Reynolds who left a remarkable impression on me. Her soothing voice instantly put me at ease, creating a calming atmosphere for our hypnosis session. She was incredibly personable, making it easy to open up about my concerns and goals. Moreover, it was evident that she possessed a deep understanding of her techniques, tailoring the session to my needs. I felt confident and supported throughout the process, and I've already seen positive changes in my life thanks to her expertise. I highly recommend Cheryl to anyone seeking a skilled and compassionate hypnotherapist.