Your thinking can make you suffer more than you need to. We often believe we have to suffer when we don’t and we also often define ourselves by our emotions. “I’m an angry person”, I am an anxious person.” I have no control, I have fear. Here you’re taking what is an emotion and you’re…
If we are not careful, we can anticipate our anxiety into existence. It is so uncomfortable to have a fear or a worry that you’re going to go into anxiety. So what can we do about it before it even hits us? There is something called anticipatory anxiety and what that means is the worry,…
It’s time to change your thinking about anxiety. I want to start and say that I have a deep respect for people who go through anxiety all the time. It is a horrible way to live…and I know, cause I lived it on and off for most of my life. I am also very stubborn,…
Using negative bias to understand your brain and to flip your negative thoughts to positive ones. So, I don’t know if you are aware…but you think a lot, and most of what you think about is negative. Yes, negative. I am not saying you are negative by choice, it’s just how your brain is built. …
This is a difficult time for everyone, especially the people in Ukraine. This episode is for us who are on the sidelines looking from an outside perspective and who also feel overwhelmed and a bit helpless watching a war take over a country. During these times the world can feel heavy with the weight of…